![]() The best multivitamin for you depends on your nutritional intake, and you should talk to your doctor if you want to start taking one.īe very careful purchasing multivitamins aimed at particular target audiences, such as seniors, as these are often just marketing gimmicks used to justify a higher-cost product. ![]() There is also some evidence a multivitamin can help reduce the overall risk of cataracts in aging adults. However, make sure when taking these types of supplements that they are using the latest suggested formula, which avoids beta-carotene. ![]() These supplements are designed to slow the progression of age-related macular degeneration. Many different brands make these AREDS supplements. Some of the most notable are AREDS (Age-Related Eye Disease Study) 2 supplements. With the above in mind, some vision supplements are linked to positive eye health effects. The Most Evidence-Backed Supplements for the Eyes You should also talk with a doctor, as they often know more about nutrition from an expert perspective and can inform you of any health risks associated with a given supplement. When deciding whether to take any dietary supplement regardless of the reason, research its efficacy and safety via reputable sources that don’t have a financial stake in the success of the product. There are simply better, proven alternatives. As such, vision supplements containing it should be avoided. But later studies showed better alternatives.Īdditionally, beta-carotene is also linked to increasing the risk of cancer in smokers. Sometimes, these supplements may even be increasing their risk of other health problems.įor example, beta-carotene is often associated with helping to prevent age-related macular degeneration (AMD) because of an early study by the National Eye Institute. ![]() Many people spend large amounts of money every year on products that contain nutrients that aren’t helping them with the issues they think they are. When deciding to take a supplement for the purpose of eye health, it is important to understand the reality of these supplements. Many see a healthy diet as a cheaper, easier, and overall healthier way to get the nutrients the body needs. While the remainder of this article is written in an attempt to fairly examine available research, it should be noted that many experts recommend against taking supplements. It can provide many benefits associated with healthy eating beyond just getting the nutrients you need. Not only does this allow you to get the nutrients you need, but it can also reduce the risks of hyper-dosing on micronutrients associated with some supplements. While it’s true vitamins and other nutritional supplements can help you get more nutrients, evidence of their effect is mixed.Ī healthy, nutrient-rich diet seems to be a better way to take in nutrients when it is an option. The reality is that research into micronutrients is ongoing and we don’t fully understand what makes for the best nutritional intake even if research has allowed us to understand many of the basics. Why Get Vitamins & Minerals Through Food? This is because red meat also has some notable negative health associations, including some related to eye health. Zinc is found in red meat, although it is sometimes better to get it from other sources, such as nuts, seeds, and shellfish.Omega-3 fatty acids are found in many coldwater fish, including salmon and tuna.Lutein (and zeaxanthin) is commonly found in dark leafy greens as well as some other fruits and vegetables like corn, broccoli, and tangerines.Vitamin E can come from a number of different sources, including nuts, wheat germ, and sweet potatoes.It is also in green peppers and tomatoes. Vitamin C is standard in citrus fruits, such as oranges and grapefruits.While their importance is somewhat overblown, carrots are an excellent source of vitamin A.There are a number of foods commonly associated with nutrients that can help you maintain good eye health. However, some vitamins understood to help a person’s eye health include the following: The debate about which nutrients are “best” for a person’s eye health is ongoing. The Most Important Vitamins & Minerals for Your Eyes If you do decide to take supplements, research the supplement and any associated health risks to make sure you don’t waste your money on useless products or endanger your health. While people often find it easier to take supplements, many experts recommend getting these nutrients from a healthy diet instead. Some vitamins and other micronutrients are associated with good eye health.
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